
Sel Roti (Rice Flour Doughnuts) - Gluten-Free
A traditional Nepali sweet rice doughnut, adapted to be gluten-free and safe for nut allergies. Enjoy as a special lunch treat!
25m prep + 20m cook6 servings
Contains dairyNUTS-free
220 cal|2g protein|30g carbs|10g fat|1g fiber
Ingredients
- 2 cups Rice Flour
- 1/2 cup Sugar
- 2 tbsp Ghee (or vegetable oil)
- 1/2 cup Warm Milk (Dairy or Non-Dairy)
- 1/2 tsp Cardamom Powder
- 3 cups Frying Oil (Vegetable or Sunflower)
Instructions
- 1In a large bowl, combine the 2 cups Rice Flour, 1/2 cup Sugar, and 1/2 tsp Cardamom Powder. Add the 2 tbsp Ghee (ensure it is melted if solid) and the 1/2 cup Warm Milk.
- 2Knead the mixture by hand in the bowl for 5-7 minutes until it forms a smooth, thick batter. The batter should be pliable and hold its shape when formed; if it feels too stiff, add 1-2 teaspoons more warm milk at a time until the desired consistency is reached.
- 3Pour the 3 cups Frying Oil (Vegetable or Sunflower) into a large, deep pan or wok (such as a 10-inch deep pan or wok). Heat the oil over medium heat until it reaches 350°F (175°C); a small piece of batter dropped into the oil should sizzle immediately and float to the surface.
- 4Carefully take a small portion of the batter (about 1 tablespoon) and, using your fingers, shape it into a ring approximately 2-3 inches (5-7.5 cm) in diameter with a hole in the center. Gently slide 2-3 rings into the hot oil, being careful not to overcrowd the pan.
- 5Fry the sel roti for 2-4 minutes per side, turning them once with a slotted spoon or tongs, until they are golden brown and puffed up. The sel roti should look evenly browned and feel firm when gently pressed.
- 6Remove the fried sel roti from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil. Repeat steps 4 and 5 with the remaining batter, then serve the Sel Roti warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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