
Seekh Kabab (Soy-Free)
Minced meat skewers marinated in spices and grilled to perfection. This recipe ensures there are no soy-based binders or flavorings.
30m prep + 20m cook4 servings
Contains eggSOY-free
420 cal|40g protein|10g carbs|25g fat|2g fiber
Ingredients
- 1.5 lbs Ground beef (or lamb)
- 1 medium Onion
- 2 small Green chilies
- 1 tbsp Ginger-garlic paste
- 0.5 cup Fresh cilantro
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tsp Garam masala
- 0.5 tsp Red chili powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 large Egg
Instructions
- 1Finely grind the 1 medium onion and 2 small green chilies into a paste. You can use a food processor or a mortar and pestle.
- 2In a large bowl, combine the 1.5 lbs ground beef (or lamb), the ground onion-chili paste, 1 tbsp ginger-garlic paste, 0.5 cup fresh cilantro, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp garam masala, 0.5 tsp red chili powder, 1 tsp salt, and 0.5 tsp black pepper. Add the 1 large egg.
- 3Mix all the ingredients together thoroughly with your hands until everything is evenly combined. This ensures the spices and binders are distributed throughout the meat.
- 4Cover the bowl tightly and refrigerate the mixture for at least 2 hours. This chilling time allows the flavors to meld and makes the mixture easier to shape.
- 5Preheat your grill to medium-high heat. For gas grills, this is typically around 400-450°F (200-230°C). If using charcoal, aim for coals that are glowing red with a light ash coating.
- 6Divide the meat mixture into 4 equal portions. Shape each portion around a skewer into a long, sausage-like shape, about 6-8 inches long. Ensure the meat is pressed firmly onto the skewers so it doesn't fall off during grilling.
- 7Place the shaped kebabs on the preheated grill. Grill for 10-12 minutes, turning them occasionally to ensure even cooking. The kebabs are done when they are browned on all sides and the internal temperature reaches 160°F (71°C) on a meat thermometer, or when no pink remains inside.
- 8Remove the seekh kebabs from the grill and let them rest for 5 minutes before serving. This resting period allows the juices to redistribute, making the kebabs more tender and flavorful. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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