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Seco de Cordero (Lamb Stew) with Butternut Squash

A traditional Peruvian lamb stew made paleo by serving it with roasted butternut squash instead of rice. Lamb is braised in a cilantro-based sauce with onions, peppers, and spices.

145m4 servings
DAIRY-free
450 cal|35g protein|30g carbs|20g fat|6g fiber

Ingredients

  • about 910 g Lamb shoulder, cubed
  • 1 medium Butternut squash, peeled and cubed
  • 1 medium Red onion, chopped
  • 1 medium Red bell pepper, chopped
  • 4 cloves Garlic, minced
  • 1 cup Cilantro, chopped
  • 2 cups Chicken broth
  • 2 tbsp Lime juice
  • 2 tbsp Olive oil
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2On a baking sheet, toss the 1 medium butternut squash (peeled and cubed) with 1 tablespoon of the 2 tablespoons of olive oil, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Spread the squash in a single layer and roast in the preheated oven for 20-25 minutes, until it is tender when pierced with a fork.
  3. 3While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the about 910 g of lamb shoulder (cubed) and brown it on all sides for 5-7 minutes; then remove the browned lamb from the pot and set it aside on a plate.
  4. 4Add the 1 medium red onion (chopped) and the 1 medium red bell pepper (chopped) to the same pot over medium-high heat. Cook, stirring occasionally, until they have softened, which should take about 5 minutes.
  5. 5Add the 4 cloves of garlic (minced) to the pot and cook for 1 minute more over medium-high heat, stirring constantly, until the garlic is fragrant.
  6. 6Return the browned about 910 g of lamb shoulder to the pot. Stir in the 1 cup of cilantro (chopped), the 2 cups of chicken broth, the 2 tablespoons of lime juice, the 1 teaspoon of cumin, the 1 teaspoon of oregano, the remaining 1/2 teaspoon of salt, and the remaining 1/4 teaspoon of black pepper to combine everything.
  7. 7Bring the liquid in the pot to a gentle simmer over medium-high heat. Once simmering, cover the pot tightly with a lid and carefully transfer it to the preheated oven at about 205°C (200°C) to braise for 2 hours, or until the lamb is very tender and easily pulls apart with a fork.
  8. 8To serve, spoon the tender lamb stew over the roasted butternut squash.

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Seco de Cordero (Lamb Stew) with Butternut Squash | Safe Plated — Allergen-Aware Recipes