
Seared Scallops with Cauliflower Purée and Lemon-Dill Vinaigrette
Elegant and refined, these seared scallops are served atop a creamy cauliflower purée and drizzled with a bright lemon-dill vinaigrette.
25m prep + 20m cook4 servings
Contains shellfishSOY-free
280 cal|25g protein|15g carbs|12g fat|5g fiber
Ingredients
- 1 pound Sea Scallops, patted dry
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 1 head Cauliflower florets
- 1 cup Vegetable Broth
- 2 tablespoons Vegan Butter
- 2 tablespoons Lemon Juice
- 2 tablespoons Fresh Dill, chopped
- 3 tablespoons Olive Oil
- 1 small Shallot, minced
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
- 1Season the scallops with salt and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Sear the scallops for 2-3 minutes per side, or until golden brown and cooked through. Be careful not to overcrowd the pan.
- 3Remove the scallops from the skillet and set aside.
- 4While the scallops are searing, prepare the cauliflower purée. Steam the cauliflower florets until tender (about 10-12 minutes).
- 5Transfer the steamed cauliflower to a blender or food processor. Add vegetable broth and vegan butter. Blend until smooth and creamy.
- 6Season with salt and pepper to taste.
- 7Prepare the lemon-dill vinaigrette. In a small bowl, whisk together lemon juice, chopped dill, olive oil, minced shallot, salt, and pepper.
- 8To serve, spread a spoonful of cauliflower purée on each plate. Top with seared scallops and drizzle with lemon-dill vinaigrette.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.