
Seafood Paella Scramble (Gluten-Free)
A flavorful and quick gluten-free breakfast scramble inspired by Spanish paella. Features rice, seafood, vegetables, and saffron for an authentic taste.
15m prep + 15m cook4 servings
Contains eggContains shellfishWHEAT-free
380 cal|30g protein|25g carbs|18g fat|2g fiber
Ingredients
- 2 cups Cooked Rice (short grain)
- 8 oz Shrimp (peeled and deveined)
- 4 oz Mussels (cooked, removed from shell)
- 0.5 medium Bell Pepper (red)
- 0.25 medium Onion
- 2 cloves Garlic
- 0.25 tsp Saffron Threads
- 2 tbsp Olive Oil
- 6 large Eggs
- 0.5 tsp Smoked Paprika
- 0.25 tsp Salt
- 2 tbsp Parsley (chopped)
Instructions
- 1Place a 12-inch skillet on the stovetop over medium heat, which is about 300°F (150°C). Add the 2 tablespoons of olive oil and let it heat until it shimmers, about 1 minute.
- 2Add the 0.5 medium red bell pepper, cut into 1/2-inch pieces, and the 0.25 medium onion, also cut into 1/2-inch pieces, to the skillet. Cook, stirring often, until they begin to soften, which should take about 3 to 5 minutes.
- 3Add the 2 cloves of garlic, minced, to the skillet and cook for 1 minute more, stirring constantly until you can smell its fragrance.
- 4Add the 8 ounces of shrimp and the 4 ounces of cooked mussels to the skillet. Cook, stirring occasionally, until the shrimp are pink and opaque and the mussels are heated through, about 3 to 4 minutes.
- 5Stir in the 2 cups of cooked rice, 0.25 teaspoon of saffron threads, 0.5 teaspoon of smoked paprika, and 0.25 teaspoon of salt. Continue to cook, stirring frequently, for 2 to 3 minutes until the rice is heated through and evenly coated with the spices.
- 6While the rice mixture cooks, whisk the 6 large eggs in a medium bowl until the yolks and whites are fully combined.
- 7Pour the whisked eggs evenly over the rice and seafood mixture in the skillet. Let the eggs cook undisturbed for about 1 minute until the edges begin to set.
- 8Gently stir and fold the eggs into the mixture using a spatula, as if you were making scrambled eggs, until the eggs are cooked through but still slightly moist and tender, about 2 to 3 minutes. Be careful not to overcook them.
- 9Remove the skillet from the heat. Sprinkle the 2 tablespoons of chopped parsley over the top and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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