
Seafood Chowder with Cassava
A creamy and comforting seafood chowder thickened with cassava flour instead of wheat flour. Packed with New Zealand seafood like mussels, snapper, and prawns.
Ingredients
- 1 lb Mussels
- 0.75 lb Snapper fillets
- 0.5 lb Prawns
- 0.25 cup Cassava flour
- 1 medium Onion
- 2 stalks Celery
- 1 lb Potatoes
- 4 cups Fish stock
- 1 can Coconut milk
- 2 tablespoons Butter
- 1 teaspoon Thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
- 1Melt the 2 tablespoons of butter in a large, heavy-bottomed pot over medium heat (about 300°F/150°C). Add the 1 medium onion, chopped, and the 2 stalks of celery, chopped. Cook, stirring occasionally, until the onion and celery are softened, about 5-7 minutes.
- 2Sprinkle the 0.25 cup of cassava flour over the softened vegetables. Cook, stirring constantly, for 1 minute to toast the flour slightly.
- 3Gradually whisk in the 4 cups of fish stock and the 1 can of coconut milk. Make sure to scrape the bottom of the pot to incorporate any bits of flour. Bring the mixture to a gentle simmer.
- 4Add the 1 lb of potatoes, cut into 1-inch cubes, and the 1 teaspoon of thyme to the pot. Stir well, cover the pot, and let it simmer gently until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- 5Add the 1 lb of mussels, 0.75 lb of snapper fillets cut into 1-inch pieces, and 0.5 lb of prawns to the simmering chowder. Stir gently to submerge the seafood. Cook for 5-7 minutes, or until the mussels have opened and the fish and prawns are opaque and cooked through. Discard any mussels that do not open.
- 6Season the chowder with 0.5 teaspoon of salt and 0.25 teaspoon of pepper. Stir to combine.
- 7Serve the seafood chowder hot.
Substitutions
Wheat flour → Cassava flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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