Scottish Lentil Soup (Gluten & Egg Free)
A classic, hearty soup perfect for a chilly evening, made entirely gluten and egg-free.
15m prep + 45m cook6 servings
EGG-free
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 6 cups Vegetable Broth
- 1 large Carrot
- 2 stalks Celery
- 1 medium Onion
- 2 cloves Garlic
- 1 Bay Leaf
- 1 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tsp Smoked Paprika
Instructions
- 1Place a large heavy-bottomed pot on the stove and set the heat to medium. Add the 1 tbsp of Olive Oil to the pot. Let the oil heat for about 1 minute until it shimmers.
- 2Add the 1 medium Onion, 1 large Carrot, and 2 stalks Celery to the pot. Stir them with a spoon. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables look softer and the onion is see-through.
- 3Add the 2 cloves of Garlic to the pot. Stir constantly for 1 minute until you can smell the garlic. Be careful not to let it burn.
- 4Add the 1 cup of Red Lentils, 6 cups of Vegetable Broth, 1 Bay Leaf, 1/2 tsp of Salt, 1/4 tsp of Black Pepper, and 1/2 tsp of Smoked Paprika to the pot. Stir everything together.
- 5Turn the heat up to high and bring the soup to a boil. Once it is boiling, immediately turn the heat down to low so it is just gently bubbling. Cover the pot with a lid and let it simmer for 30 to 40 minutes. Stir it every so often. The soup is ready when the red lentils are very soft and have broken down.
- 6Carefully remove and discard the 1 Bay Leaf from the pot. This is important because bay leaves are not meant to be eaten.
- 7Serve the hot Scottish Lentil Soup immediately. It is delicious on its own.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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