Skip to main content

Sayur Lodeh (Vegetable Stew) - Soy Free

A creamy and comforting Indonesian vegetable stew cooked in coconut milk. This recipe is entirely soy-free and features a variety of colorful vegetables.

55m4 servings
SOY-free
420 cal|6g protein|35g carbs|30g fat|8g fiber

Ingredients

  • 2 cans Coconut milk
  • 2 cups Water
  • 1 medium Eggplant
  • 1 cup Long beans
  • 1 medium Chayote squash
  • 1 cup Carrots
  • 2 number Green chilies
  • 4 cloves Garlic
  • 3 number Shallots
  • 1 teaspoon Turmeric powder
  • 2.54 cm Galangal
  • 2 number Bay leaves
  • 1 tablespoon Coconut sugar
  • 1 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut all vegetables into bite-sized pieces.
  2. 2In a large pot, combine coconut milk, water, garlic, shallots, turmeric powder, galangal, green chilies, and bay leaves.
  3. 3Bring to a simmer, then add the eggplant, long beans, chayote squash, and carrots.
  4. 4Cook for 25-30 minutes, or until the vegetables are tender.
  5. 5Stir in coconut sugar and salt to taste.
  6. 6Serve hot with rice or lontong (rice cakes).

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.