
Sayur Lodeh (Vegetable Stew in Coconut Milk)
A rich and flavorful Indonesian vegetable stew cooked in coconut milk and spices. Naturally dairy-free and can be made with a variety of vegetables.
20m prep + 35m cook4 servings
Contains soyDAIRY-free
400 cal|15g protein|30g carbs|25g fat|8g fiber
Ingredients
- 4 cups Coconut Milk
- 1 medium Eggplant
- 1 cup Long Beans
- 1 medium Chayote
- 1 block Tofu
- 1 block Tempeh
- 2 inches Galangal
- 2 stalks Lemongrass
- 2 leaves Bay Leaves
- 4 cloves Garlic
- 3 small Shallots
- 2 small Red Chilies
- 1 teaspoon Turmeric Powder
- 0.5 teaspoon Coriander Powder
- 1 teaspoon Salt
- 0.5 teaspoon Sugar
Instructions
- 1Prepare your vegetables and proteins: Cut the 1 medium eggplant, 1 cup long beans, and 1 medium chayote into bite-sized pieces. Cube the 1 block tofu and 1 block tempeh.
- 2In a large heavy-bottomed pot, combine the 4 cups coconut milk, 2 inches galangal (bruised or smashed), 2 stalks lemongrass (bruised or smashed), 2 leaves bay leaves, 4 cloves garlic (minced or crushed), 3 small shallots (thinly sliced), 2 small red chilies (sliced, seeds removed if you prefer less heat), 1 teaspoon turmeric powder, 0.5 teaspoon coriander powder, 1 teaspoon salt, and 0.5 teaspoon sugar.
- 3Place the pot over medium-high heat and bring the mixture to a boil, which should take about 5-7 minutes. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 10 minutes. This allows the aromatics to infuse into the coconut milk.
- 4Add the prepared 1 medium eggplant, 1 cup long beans, 1 medium chayote, 1 block tofu, and 1 block tempeh to the pot. Stir gently to ensure everything is submerged in the liquid.
- 5Cover the pot again and continue to simmer over low heat for 20-25 minutes. Check the vegetables for tenderness by piercing them with a fork; they should be easily pierced but not mushy. The stew should have a rich aroma and the vegetables should be tender.
- 6Serve the Sayur Lodeh hot, ideally with steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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