
Sayur Lodeh (Vegetable Stew)
A mild and creamy coconut milk-based vegetable stew. This recipe uses sunflower seed butter for added richness as a peanut-free substitute.
Ingredients
- 1 can (13.5 oz) Coconut Milk
- 2 cups Water
- 1/4 head Cabbage
- 1 cup Long Beans
- 1 small Eggplant
- 1 medium Carrot
- 8 oz Tempeh
- 4 medium Shallots
- 2 cloves Garlic
- 1/2 tsp Turmeric
- 1 inch Galangal
- 2 leaves Bay Leaves
- 1 tbsp Sunflower Seed Butter
- 1 tsp Salt
- 1/2 tsp Sugar
Instructions
- 1Prepare your vegetables: Cut the 1/4 head of cabbage into 1-inch pieces. Cut the 1 cup of long beans into 1-inch lengths. Cut the 1 small eggplant into 1-inch cubes. Cut the 1 medium carrot into 1/2-inch thick rounds. Cut the 8 oz of tempeh into 1-inch cubes.
- 2Prepare your aromatics: Peel and thinly slice the 4 medium shallots. Peel and mince the 2 cloves of garlic. Grate or finely mince the 1 inch of galangal.
- 3Make the spice paste: In a small bowl, combine the minced garlic, 1/2 tsp turmeric, and the sliced shallots. Mash them together with the back of a spoon or a mortar and pestle until a rough paste forms.
- 4Sauté the spices: Heat a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the spice paste and the minced galangal. Cook, stirring constantly, until the paste is fragrant and slightly darkened, about 3 minutes.
- 5Add liquids and bring to a simmer: Pour in the 1 can (13.5 oz) of coconut milk and the 2 cups of water. Stir well to combine with the spice paste. Increase the heat to medium-high (400°F / 205°C) and bring the mixture to a gentle simmer, watching carefully to prevent boiling over.
- 6Cook the vegetables and tempeh: Add the prepared cabbage, long beans, eggplant, carrot, and tempeh to the pot. Reduce the heat to medium-low (300°F / 150°C), cover the pot, and simmer until the vegetables are tender when pierced with a fork, about 15-20 minutes.
- 7Finish the stew: Stir in the 1 tbsp of sunflower seed butter until it is fully dissolved. Add the 2 bay leaves, 1 tsp of salt, and 1/2 tsp of sugar. Continue to simmer gently, uncovered, for another 5 minutes to allow the flavors to meld.
- 8Serve: Remove and discard the bay leaves. Ladle the Sayur Lodeh hot into bowls. It is traditionally served with rice or lontong.
Substitutions
Peanut Sauce → Sunflower Seed Butter(avoids Peanut)
Sunflower seed butter provides creaminess and nutty notes, mimicking peanut flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.