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Sayur Lodeh (Vegetable Stew)

A comforting Indonesian vegetable stew cooked in coconut milk with a medley of vegetables and aromatic spices. A versatile and customizable dish.

60m4 servings
Contains soyNUTS-free
480 cal|22g protein|45g carbs|25g fat|11g fiber

Ingredients

  • 2 cans Coconut Milk
  • 2 cups Water
  • 1 cup Long Beans
  • 1 medium Eggplant
  • 1 medium Chayote
  • 1 block Tofu
  • 1 block Tempeh
  • 3 cloves Garlic
  • 4 medium Shallots
  • 2 small Red Chili Peppers
  • 1/2 teaspoon Turmeric Powder
  • 2 leaves Bay Leaves
  • 2.54 cm Galangal
  • 1 teaspoon Salt
  • 1/2 teaspoon Sugar

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare your ingredients: Cut the 1 cup of long beans into 2.54 cm pieces. Cut the 1 medium eggplant into 2.54 cm cubes. Cut the 1 medium chayote into 2.54 cm cubes. Cut the 1 block of tofu into 2.54 cm cubes. Cut the 1 block of tempeh into 2.54 cm cubes.
  2. 2Make the spice paste: Peel and finely mince the 3 cloves of garlic. Peel and finely mince the 4 medium shallots. Remove the stems from the 2 small red chili peppers and finely mince them. Combine the minced garlic, shallots, and red chili peppers in a small bowl.
  3. 3Start the stew base: In a large, heavy-bottomed pot, combine the 2 cans of coconut milk and the 2 cups of water. Add the spice paste you just made, the 1/2 teaspoon of turmeric powder, the 2 bay leaves, and the 2.54 cm of galangal (bruise it slightly by hitting it with the back of a knife before adding).
  4. 4Heat the stew base: Place the large pot over medium heat (around 148.9°C or 150°C). Bring the mixture to a gentle boil, stirring occasionally, for about 5 minutes. You will see small bubbles forming across the surface.
  5. 5Add the vegetables and proteins: Carefully add the prepared 1 cup of long beans, 1 medium eggplant, 1 medium chayote, 1 block of tofu, and 1 block of tempeh to the simmering coconut milk mixture.
  6. 6Simmer the stew: Reduce the heat to medium-low (around 121.1°C or 120°C). Cover the pot and let the stew simmer for 30-40 minutes, or until the vegetables are tender when pierced with a fork. Stir gently every 10 minutes to prevent sticking.
  7. 7Season and finish: Once the vegetables are tender, remove the bay leaves and galangal. Stir in the 1 teaspoon of salt and the 1/2 teaspoon of sugar. Taste and adjust seasoning if needed. Serve hot with rice.

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