Sayur Lodeh (Vegetable Stew)
A comforting Indonesian vegetable stew cooked in coconut milk with a medley of vegetables and aromatic spices. A versatile and customizable dish.
20m prep + 40m cook4 servings
Contains soyNUTS-free
480 cal|22g protein|45g carbs|25g fat|11g fiber
Ingredients
- 2 cans Coconut Milk
- 2 cups Water
- 1 cup Long Beans
- 1 medium Eggplant
- 1 medium Chayote
- 1 block Tofu
- 1 block Tempeh
- 3 cloves Garlic
- 4 medium Shallots
- 2 small Red Chili Peppers
- 1/2 teaspoon Turmeric Powder
- 2 leaves Bay Leaves
- 1 inch Galangal
- 1 teaspoon Salt
- 1/2 teaspoon Sugar
Instructions
- 1Prepare your ingredients: Cut the 1 cup of long beans into 1-inch pieces. Cut the 1 medium eggplant into 1-inch cubes. Cut the 1 medium chayote into 1-inch cubes. Cut the 1 block of tofu into 1-inch cubes. Cut the 1 block of tempeh into 1-inch cubes.
- 2Make the spice paste: Peel and finely mince the 3 cloves of garlic. Peel and finely mince the 4 medium shallots. Remove the stems from the 2 small red chili peppers and finely mince them. Combine the minced garlic, shallots, and red chili peppers in a small bowl.
- 3Start the stew base: In a large, heavy-bottomed pot, combine the 2 cans of coconut milk and the 2 cups of water. Add the spice paste you just made, the 1/2 teaspoon of turmeric powder, the 2 bay leaves, and the 1 inch of galangal (bruise it slightly by hitting it with the back of a knife before adding).
- 4Heat the stew base: Place the large pot over medium heat (around 300°F or 150°C). Bring the mixture to a gentle boil, stirring occasionally, for about 5 minutes. You will see small bubbles forming across the surface.
- 5Add the vegetables and proteins: Carefully add the prepared 1 cup of long beans, 1 medium eggplant, 1 medium chayote, 1 block of tofu, and 1 block of tempeh to the simmering coconut milk mixture.
- 6Simmer the stew: Reduce the heat to medium-low (around 250°F or 120°C). Cover the pot and let the stew simmer for 30-40 minutes, or until the vegetables are tender when pierced with a fork. Stir gently every 10 minutes to prevent sticking.
- 7Season and finish: Once the vegetables are tender, remove the bay leaves and galangal. Stir in the 1 teaspoon of salt and the 1/2 teaspoon of sugar. Taste and adjust seasoning if needed. Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.