Savory Vegetable and Chickpea Crepes (Dairy & Nut-Free)
Thin and delicate crepes filled with a savory mixture of roasted vegetables and chickpeas, seasoned with herbs and spices. A delightful and nutritious breakfast option.
Ingredients
- 1 cup Chickpea flour (besan)
- 1 1/2 cups Water
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric powder
- 2 tablespoons Olive oil
- 1 medium Zucchini, diced
- 1 medium Carrot, diced
- 1 medium Red bell pepper, diced
- 1 can (15 oz) Cooked chickpeas, drained and rinsed
- 2 cloves Garlic, minced
- 2 tablespoons Fresh herbs (e.g., parsley, thyme), chopped
- 1 tablespoon Lemon juice
- 1/4 teaspoon Black pepper
Instructions
- 1In a bowl, whisk together chickpea flour, water, salt, and turmeric powder until a smooth batter forms. Let rest for 15 minutes.
- 2Preheat oven to 400°F (200°C).
- 3In a bowl, toss zucchini, carrot, and red bell pepper with 1 tablespoon of olive oil. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
- 4While vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
- 5Add garlic and cook until fragrant, about 1 minute.
- 6Add roasted vegetables, chickpeas, fresh herbs, lemon juice, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
- 7Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
- 8Pour 1/4 cup of batter onto the hot pan, tilting to spread evenly. Cook for 1-2 minutes per side, or until golden brown.
- 9Fill each crepe with the vegetable and chickpea mixture. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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