Savory Sausage and Sweet Potato Hash

Ingredients

• 2 medium sweet potatoes
• 12 oz plant-based sausage
• 1 medium onion
• 1 medium bell pepper
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Instructions

1. 1Place diced sweet potatoes in a microwave-safe bowl with 1 tablespoon of water. Cover and microwave on high for 4-5 minutes, or until slightly tender. Drain any excess water.
2. 2Remove plant-based sausage from casings (if applicable) and crumble into bite-sized pieces.
3. 3Heat olive oil in a large skillet over medium-high heat.
4. 4Add the crumbled plant-based sausage and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Remove sausage from skillet and set aside, leaving drippings in the pan.
5. 5Add the diced onion and bell pepper to the skillet. Cook until softened, about 5 minutes.
6. 6Add the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
7. 7Add the par-cooked sweet potatoes and the cooked plant-based sausage back to the skillet.
8. 8Stir to combine and cook for another 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and slightly browned and the hash is heated through.
9. 9Taste and adjust seasoning if necessary.
10. 10Garnish with fresh parsley before serving.

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