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Savory Sausage and Sweet Potato Hash

A hearty and flavorful breakfast hash featuring plant-based sausage, sweet potatoes, and bell peppers, seasoned with smoked paprika. A satisfying intermediate-level dish.

55m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
420 cal|18g protein|45g carbs|20g fat|7g fiber

Ingredients

  • 2 medium sweet potatoes
  • 12 oz plant-based breakfast sausage
  • 1 medium bell pepper
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2On a baking sheet, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer.
  3. 3Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.
  4. 4While sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
  5. 5Add the plant-based sausage (removed from casings if applicable) and cook, breaking it up with a spoon, until browned. Remove sausage from skillet and set aside.
  6. 6Add the diced bell pepper and onion to the same skillet. Cook for 5-7 minutes, until softened.
  7. 7Add the minced garlic, smoked paprika, and thyme. Cook for 1 minute more until fragrant.
  8. 8Return the cooked sausage and roasted sweet potatoes to the skillet. Stir to combine and cook for another 2-3 minutes, allowing flavors to meld.
  9. 9Taste and adjust seasoning with salt and pepper if needed.
  10. 10Serve hot.

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