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Savory Sausage and Potato Hash

A hearty and flavorful breakfast hash made with plant-based sausage, crispy potatoes, and aromatic vegetables. A satisfying and safe alternative to traditional breakfast meats.

20m prep + 35m cook4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
480 cal|25g protein|40g carbs|25g fat|6g fiber

Ingredients

  • 12 oz plant-based breakfast sausage
  • 1.5 lbs potatoes (Yukon Gold or Russet)
  • 1 medium onion
  • 1 medium bell pepper (any color)
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. 1If using plant-based sausage that requires casing, remove it. Crumble the sausage into a large skillet or cast-iron pan.
  2. 2Cook the sausage over medium-high heat, breaking it up with a spoon, until browned. Remove the sausage from the pan and set aside, leaving the rendered fat in the pan.
  3. 3While the sausage cooks, dice the potatoes into 1/2-inch cubes. Dice the onion and bell pepper. Mince the garlic.
  4. 4Add the diced potatoes to the skillet with the sausage fat. Cook over medium-high heat for about 10-12 minutes, stirring occasionally, until they begin to soften and brown.
  5. 5Add the diced onion and bell pepper to the skillet with the potatoes. Continue to cook for another 7-8 minutes, until the vegetables are tender-crisp.
  6. 6Stir in the minced garlic, smoked paprika, thyme, salt, and pepper. Cook for 1 minute more until fragrant.
  7. 7Return the cooked sausage to the skillet. Stir everything together to combine.
  8. 8Reduce heat to low, cover, and cook for 5-7 minutes, or until potatoes are fully tender and sausage is heated through.
  9. 9Garnish with fresh chopped parsley before serving.

Substitutions

pork or turkey sausage(avoids Dairy)

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