Skip to main content
Savory German Waffles with Smoked Tofu and Spinach recipe by Safe Plated

Savory German Waffles with Smoked Tofu and Spinach

Savory waffles inspired by German flavors, using smoked tofu and spinach for a protein-packed breakfast. Aquafaba replaces eggs.

20m prep + 20m cook4 servings
Contains wheatContains soyEGG-free
350 cal|18g protein|40g carbs|15g fat|6g fiber

Ingredients

  • 1 1/2 cups All-purpose flour
  • 2 tsp Baking powder
  • 1/2 tsp Salt
  • 1 1/4 cups Plant-based milk
  • 1/4 cup Aquafaba
  • 2 tbsp Olive oil
  • 8 oz Smoked tofu
  • 4 cups Fresh spinach
  • 1/2 medium Onion
  • 1/4 tsp Nutmeg

Instructions

  1. 1Combine the 1 1/2 cups of all-purpose flour, 2 teaspoons of baking powder, and 1/2 teaspoon of salt in a large bowl, whisking until they are thoroughly mixed.
  2. 2In a separate medium bowl, whisk together the 1 1/4 cups of plant-based milk, 1/4 cup of aquafaba, and 2 tablespoons of olive oil until the mixture is smooth.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Stir gently with a whisk or spatula until the ingredients are just combined; avoid overmixing, as a few small lumps in the batter are acceptable.
  4. 4Dice the 1/2 medium onion into small pieces, approximately 1/4-inch in size. Place a 10-inch skillet over medium heat (350°F / 175°C) and add the diced onion. Cook the onion for 3-4 minutes, stirring occasionally, until it becomes softened and slightly translucent.
  5. 5Cut the 8 oz of smoked tofu into 1/2-inch cubes. Add the 4 cups of fresh spinach and the cubed 8 oz of smoked tofu to the skillet with the cooked onion. Cook for 2-3 minutes, stirring continuously, until the spinach has wilted completely and the tofu is heated through. Stir in the 1/4 teaspoon of nutmeg.
  6. 6Preheat your waffle iron to its operating temperature. If your waffle iron requires greasing, lightly brush the cooking plates with a small amount of the 2 tablespoons of olive oil.
  7. 7Pour approximately 1/2 cup of the prepared batter onto the preheated waffle iron for each waffle. Close the lid and cook for 4-6 minutes, or until the waffle appears golden brown and feels crisp to the touch.
  8. 8Carefully remove the cooked waffle from the iron. Repeat the process of pouring batter and cooking until all the remaining batter is used. Serve the cooked waffles immediately, topped with the sautéed spinach and smoked tofu mixture.

Substitutions

EggAquafaba

Aquafaba provides lift and lightness, creating a fluffy waffle.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.