
Sausage and Peppers with Gluten-Free Rolls
A classic Italian-American sandwich made gluten-free. Italian sausage grilled with bell peppers and onions, served on gluten-free rolls.
10m prep + 25m cook4 servings
WHEAT-free
520 cal|28g protein|35g carbs|30g fat|4g fiber
Ingredients
- 1 pound Italian sausage
- 2 large Bell peppers
- 1 large Onion
- 2 tablespoons Olive oil
- 4 each Gluten-free rolls
- 1 cup Marinara sauce (optional)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Carefully slice the 2 large Bell peppers and the 1 large Onion into strips that are approximately 1/4-inch wide. Set these sliced vegetables aside.
- 2Place a 12-inch skillet on your stovetop and add the 2 tablespoons of Olive oil. Heat the skillet over medium-high heat until the oil reaches approximately 375°F (190°C). Add all of the sliced Bell peppers and Onion to the hot skillet and cook them, stirring occasionally, for 8 to 10 minutes, or until they have softened and are slightly browned. Remove the cooked peppers and onions from the skillet and set them aside in a separate bowl.
- 3Place the 1 pound of Italian sausage into the same 12-inch skillet. Cook the sausage over medium heat, approximately 325°F (160°C), for 12 to 15 minutes. Turn the sausage occasionally to ensure it browns on all sides and is cooked through. The internal temperature of the sausage should reach 160°F (71°C) when measured with a meat thermometer.
- 4While the sausage is cooking, preheat your oven to 300°F (150°C). Place the 4 Gluten-free rolls directly onto an oven rack or a baking sheet. Warm the rolls for 3 to 5 minutes, or until they are soft and heated through. Carefully remove the warmed rolls from the oven.
- 5Once the sausage is fully cooked, return the cooked Bell peppers and Onion to the skillet with the sausage. Cook them together for 1 minute, stirring gently, to warm the vegetables through. Season the sausage and pepper mixture evenly with the 1/2 teaspoon Salt and the 1/4 teaspoon Black pepper, stirring to combine.
- 6To assemble, carefully slice open each of the warmed 4 Gluten-free rolls. Divide the sausage and pepper mixture evenly among the rolls. If you are using the 1 cup of Marinara sauce, spoon some onto the sausage and peppers in each roll before closing the roll. Serve the Sausage and Peppers with Gluten-Free Rolls immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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