Sausage and Peppers (Gluten & Nut-Free)
Classic Italian sausage and peppers, made gluten-free and nut-free. Serve in a bowl or over gluten-free polenta.
10m prep + 25m cook4 servings
NUTS-free
400 cal|25g protein|20g carbs|25g fat|4g fiber
Ingredients
- 1 lb Italian sausage (nut-free)
- 3 Bell peppers
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive oil
- 14.5 oz Canned crushed tomatoes
- 1 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add sausage and cook until browned on all sides.
- 3Remove sausage from skillet and set aside.
- 4Add onion and bell peppers to the skillet and cook until softened.
- 5Add garlic and cook for 1 minute, until fragrant.
- 6Stir in crushed tomatoes, oregano, salt, and pepper.
- 7Return sausage to the skillet and simmer for 10-15 minutes, until sausage is cooked through and sauce has thickened.
- 8Garnish with fresh parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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