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Sausage and Peppers (Gluten & Nut-Free)

Classic Italian sausage and peppers, made gluten-free and nut-free. Serve in a bowl or over gluten-free polenta.

10m prep + 25m cook4 servings
NUTS-free
400 cal|25g protein|20g carbs|25g fat|4g fiber

Ingredients

  • 1 lb Italian sausage (nut-free)
  • 3 Bell peppers
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 14.5 oz Canned crushed tomatoes
  • 1 tsp Dried oregano
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh parsley

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add sausage and cook until browned on all sides.
  3. 3Remove sausage from skillet and set aside.
  4. 4Add onion and bell peppers to the skillet and cook until softened.
  5. 5Add garlic and cook for 1 minute, until fragrant.
  6. 6Stir in crushed tomatoes, oregano, salt, and pepper.
  7. 7Return sausage to the skillet and simmer for 10-15 minutes, until sausage is cooked through and sauce has thickened.
  8. 8Garnish with fresh parsley and serve.

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