Skip to main content

Sausage and Peppers (Gluten & Nut-Free)

Classic Italian sausage and peppers, made gluten-free and nut-free. Serve in a bowl or over gluten-free polenta.

35m4 servings
NUTS-free
400 cal|25g protein|20g carbs|25g fat|4g fiber

Ingredients

  • about 450 g Italian sausage (nut-free)
  • 3 Bell peppers
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • about 410 g Canned crushed tomatoes
  • 1 tsp Dried oregano
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add sausage and cook until browned on all sides.
  3. 3Remove sausage from skillet and set aside.
  4. 4Add onion and bell peppers to the skillet and cook until softened.
  5. 5Add garlic and cook for 1 minute, until fragrant.
  6. 6Stir in crushed tomatoes, oregano, salt, and pepper.
  7. 7Return sausage to the skillet and simmer for 10-15 minutes, until sausage is cooked through and sauce has thickened.
  8. 8Garnish with fresh parsley and serve.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.