Sausage and Bean Casserole
A hearty and flavorful casserole with sausages, beans, and vegetables in a rich tomato sauce. Perfect for a comforting weeknight meal.
10m prep + 45m cook4 servings
DAIRY-free
400 cal|25g protein|40g carbs|18g fat|10g fiber
Ingredients
- 6 links Sausages
- 1 tablespoon Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 can (14 oz) Canned Chopped Tomatoes
- 1 can (15 oz) Cannellini Beans
- 1 can (15 oz) Kidney Beans
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Place a large oven-safe skillet or Dutch oven over medium heat. Add the 1 tablespoon of olive oil. Once the oil is shimmering, add the 6 links of sausages. Cook them for 8-10 minutes, turning them occasionally, until they are browned on all sides.
- 3Carefully remove the browned sausages from the skillet and set them aside on a plate. Leave the oil and any drippings in the skillet.
- 4Add the 1 medium onion, chopped, to the skillet. Cook, stirring often, for about 5 minutes, or until the onion pieces look soft and slightly see-through.
- 5Stir in the 2 cloves of garlic, which have been minced, and cook for 1 minute more, until you can smell the garlic. Be careful not to let it burn.
- 6Pour the 1 can (14 oz) of chopped tomatoes into the skillet. Add the 1 can (15 oz) of cannellini beans and the 1 can (15 oz) of kidney beans, both drained and rinsed. Stir in the 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring this mixture to a gentle simmer.
- 7Cut the cooked sausages into bite-sized pieces, about 1-inch chunks. Add these sausage pieces back into the skillet with the tomato and bean mixture. Stir everything together.
- 8Carefully place the skillet into the preheated oven. Bake for 30 minutes. The sauce should look thicker, and the beans should be tender when done.
- 9Serve the sausage and bean casserole hot directly from the skillet.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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