
Saudi Vegetarian Quinoa Maqluba
A vegetarian take on the traditional Maqluba, a layered upside-down dish. Featuring quinoa, vegetables, and aromatic spices, completely free of eggs.
35m prep + 55m cook4 servings
EGG-free
460 cal|15g protein|65g carbs|18g fat|12g fiber
Ingredients
- 1.5 cups Quinoa
- 1 medium Eggplant
- 1 small Cauliflower
- 2 medium Potatoes
- 1 medium Onion
- 4 cloves Garlic
- 4 cups Vegetable broth
- 4 tbsp Olive oil
- 1 tsp Cumin powder
- 0.5 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 1 stick Cinnamon stick
- 2 leaves Bay leaves
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Soak quinoa in water for 30 minutes, then drain.
- 2Cut eggplant, cauliflower, and potatoes into bite-sized pieces.
- 3Sauté diced onions and minced garlic in olive oil until golden brown.
- 4Add eggplant, cauliflower, and potatoes. Cook until lightly browned.
- 5Stir in cumin powder, coriander powder, and turmeric powder. Cook for 5 minutes.
- 6Add soaked quinoa, vegetable broth, cinnamon stick, and bay leaves. Bring to a boil, then reduce heat and simmer for 30 minutes, or until quinoa is cooked through and vegetables are tender.
- 7Season with salt and pepper.
- 8In a large pot, layer the cooked quinoa and vegetables. Press down gently.
- 9Place a plate over the pot and carefully flip the Maqluba onto the plate.
- 10Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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