
Saudi Spiced Oatmeal with Dates and Almonds
A warm and comforting bowl of oatmeal infused with Saudi spices, sweetened with dates, and topped with crunchy almonds.
5m prep + 15m cook4 servings
Contains dairyContains nuts
350 cal|10g protein|60g carbs|8g fat|8g fiber
Ingredients
- 2 cups Rolled oats
- 4 cups Water
- 1 cup Milk
- 1/2 teaspoon Ground cardamom
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Ground ginger
- 1/2 cup Dates, pitted and chopped
- 1/4 cup Almonds, slivered
- 2 tablespoons Honey or maple syrup
- 1/4 teaspoon Salt
Instructions
- 1In a large heavy-bottomed pot, combine the 2 cups of rolled oats, 4 cups of water, 1 cup of milk, 1/2 teaspoon of ground cardamom, 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of salt.
- 2Place the pot over medium-high heat and bring the mixture to a rolling boil, which should take about 5-8 minutes. Watch for large bubbles breaking the surface and steam rising.
- 3Once boiling, immediately reduce the heat to low, cover the pot loosely, and let it simmer for 5-7 minutes. Stir occasionally to prevent sticking. The oatmeal is ready when it has thickened to your preferred consistency, with most of the liquid absorbed.
- 4Stir in the 1/2 cup of chopped dates and continue to cook for 1 more minute, allowing the dates to soften slightly and meld with the oatmeal.
- 5Spoon the cooked oatmeal into four individual bowls.
- 6Top each bowl with the 1/4 cup of slivered almonds and a drizzle of the 2 tablespoons of honey or maple syrup.
- 7Serve the Saudi Spiced Oatmeal with Dates and Almonds warm immediately.
Substitutions
Milk → Almond milk
dairy-free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.