Saudi Jareesh (Cracked Wheat Soup)
A hearty and comforting Saudi soup made with cracked wheat, meat, and vegetables. A perfect egg-free meal for a cold evening.
25m prep + 90m cook4 servings
Contains dairyContains wheatEGG-free
480 cal|35g protein|55g carbs|16g fat|10g fiber
Ingredients
- 1 cup Cracked wheat (Jareesh)
- 0.75 lb Beef cubes
- 1 medium Onion
- 1 medium Carrots
- 2 tbsp Tomato paste
- 6 cups Vegetable broth
- 2 tbsp Ghee
- 1 tsp Cumin powder
- 0.5 tsp Coriander powder
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Soak cracked wheat in water for at least 1 hour.
- 2Sauté diced onions and carrots in ghee until softened.
- 3Add beef cubes and brown on all sides.
- 4Stir in tomato paste, cumin powder, and coriander powder. Cook for 5 minutes.
- 5Add soaked cracked wheat and vegetable broth. Bring to a boil, then reduce heat and simmer for 1 hour, or until cracked wheat is cooked through.
- 6Season with salt and pepper before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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