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Saudi Jareesh (Cracked Wheat Soup)

A hearty and comforting Saudi soup made with cracked wheat, meat, and vegetables. A perfect egg-free meal for a cold evening.

115m4 servings
Contains dairyContains wheatEGG-free
480 cal|35g protein|55g carbs|16g fat|10g fiber

Ingredients

  • 1 cup Cracked wheat (Jareesh)
  • about 340 g Beef cubes
  • 1 medium Onion
  • 1 medium Carrots
  • 2 tbsp Tomato paste
  • 6 cups Vegetable broth
  • 2 tbsp Ghee
  • 1 tsp Cumin powder
  • 0.5 tsp Coriander powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak cracked wheat in water for at least 1 hour.
  2. 2Sauté diced onions and carrots in ghee until softened.
  3. 3Add beef cubes and brown on all sides.
  4. 4Stir in tomato paste, cumin powder, and coriander powder. Cook for 5 minutes.
  5. 5Add soaked cracked wheat and vegetable broth. Bring to a boil, then reduce heat and simmer for 1 hour, or until cracked wheat is cooked through.
  6. 6Season with salt and pepper before serving.

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