Saudi-Inspired Quinoa Salad with Roasted Vegetables (Soy-Free)
A healthy and vibrant quinoa salad featuring roasted vegetables and a tangy lemon-herb dressing, inspired by Saudi flavors. Completely soy-free for those with soy allergies.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 medium Eggplant (cubed)
- 1 medium Zucchini (cubed)
- 1 medium Bell pepper (red, cubed)
- 0.5 medium Red onion (sliced)
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 0.25 cup Fresh parsley (chopped)
- 0.25 cup Fresh mint (chopped)
- 2 cloves Garlic (minced)
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Rinse the 1 cup of quinoa thoroughly. Place the rinsed quinoa in a medium pot with the 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the cooked quinoa with a fork and set it aside to cool.
- 3In a large bowl, combine the 1 medium eggplant (cubed), 1 medium zucchini (cubed), 1 medium bell pepper (red, cubed), and 0.5 medium red onion (sliced). Add 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the bowl. Toss everything together until the vegetables are evenly coated.
- 4Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the vegetables are tender and have slightly browned edges.
- 5While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 3 tablespoons of lemon juice, 0.25 cup of fresh parsley (chopped), 0.25 cup of fresh mint (chopped), 2 cloves of garlic (minced), 0.5 teaspoon of cumin, and a pinch of salt and pepper. Whisk until well combined.
- 6Once the vegetables are roasted and the quinoa has cooled, place the cooked quinoa and the roasted vegetables into a large bowl. Pour the lemon-herb dressing over the quinoa and vegetables. Toss gently to combine all the ingredients.
- 7Serve the Saudi-Inspired Quinoa Salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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