Saudi Dairy-Free Masoub
A traditional Saudi breakfast dish made with mashed bananas, bread, dates, and honey. This version is completely dairy-free.
10m prep + 5m cook2 servings
Contains wheatDAIRY-free
380 cal|6g protein|65g carbs|12g fat|8g fiber
Ingredients
- 3 Ripe Bananas
- 2 slices Whole Wheat Bread
- 6 Medjool Dates
- 2 tbsp Vegan Ghee
- 2 tbsp Honey
- 1/2 tsp Black Seed (Nigella Sativa)
Instructions
- 1Place the 2 slices of whole wheat bread in a toaster and toast them until they are lightly golden brown on both sides, about 2-3 minutes.
- 2While the bread is toasting, peel and mash the 3 ripe bananas in a medium-sized bowl using a fork until they are mostly smooth with a few small lumps remaining.
- 3Once the bread is toasted, tear the 2 slices of whole wheat bread into small, bite-sized pieces and add them directly into the bowl with the mashed bananas.
- 4Remove the pits from the 6 Medjool dates, then chop them into small pieces and add the chopped dates to the banana and bread mixture in the bowl.
- 5Place a small non-stick pan over medium heat (350°F / 175°C) and add the 2 tablespoons of vegan ghee. Heat until the vegan ghee is fully melted and shimmering, about 1-2 minutes.
- 6Pour the melted 2 tablespoons of vegan ghee over the mixture of mashed bananas, torn bread, and chopped dates in the bowl. Stir everything together until well combined.
- 7Drizzle the 2 tablespoons of honey over the mixture and sprinkle the 1/2 teaspoon of black seed evenly on top.
- 8Serve the Saudi Dairy-Free Masoub immediately while it is warm.
Substitutions
Ghee → Vegan Ghee
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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