Skip to main content

Saudi Dairy-Free Masoub

A traditional Saudi breakfast dish made with mashed bananas, bread, dates, and honey. This version is completely dairy-free.

15m2 servings
Contains wheatDAIRY-free
380 cal|6g protein|65g carbs|12g fat|8g fiber

Ingredients

  • 3 Ripe Bananas
  • 2 slices Whole Wheat Bread
  • 6 Medjool Dates
  • 2 tbsp Vegan Ghee
  • 2 tbsp Honey
  • 1/2 tsp Black Seed (Nigella Sativa)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 2 slices of whole wheat bread in a toaster and toast them until they are lightly golden brown on both sides, about 2-3 minutes.
  2. 2While the bread is toasting, peel and mash the 3 ripe bananas in a medium-sized bowl using a fork until they are mostly smooth with a few small lumps remaining.
  3. 3Once the bread is toasted, tear the 2 slices of whole wheat bread into small, bite-sized pieces and add them directly into the bowl with the mashed bananas.
  4. 4Remove the pits from the 6 Medjool dates, then chop them into small pieces and add the chopped dates to the banana and bread mixture in the bowl.
  5. 5Place a small non-stick pan over medium heat (176.7°C / 175°C) and add the 2 tablespoons of vegan ghee. Heat until the vegan ghee is fully melted and shimmering, about 1-2 minutes.
  6. 6Pour the melted 2 tablespoons of vegan ghee over the mixture of mashed bananas, torn bread, and chopped dates in the bowl. Stir everything together until well combined.
  7. 7Drizzle the 2 tablespoons of honey over the mixture and sprinkle the 1/2 teaspoon of black seed evenly on top.
  8. 8Serve the Saudi Dairy-Free Masoub immediately while it is warm.

Substitutions

Ghee → Vegan Ghee

DAIRY

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.