
Sate Lilit Ikan (Gluten-Free Fish Satay)
Minced fish satay flavored with Balinese spices, grilled or pan-fried to perfection.
30m prep + 20m cook4 servings
Contains nutsContains fishWHEAT-free
380 cal|30g protein|10g carbs|25g fat|2g fiber
Ingredients
- 1 lb White Fish Fillet (skinless and boneless)
- 1/2 cup Grated Coconut
- 1/4 cup Coconut Milk
- 4 Shallots
- 3 cloves Garlic
- 1 inch Ginger
- 1 inch Turmeric
- 2 stalks Lemongrass (finely chopped)
- 1 inch Galangal (finely chopped)
- 3 Kaffir Lime Leaves (finely sliced)
- 1-2 Red Chilies (optional)
- 3 Candlenuts
- 1 tsp Tamarind Paste
- 2 tbsp Coconut Oil (for grilling)
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Place the 1 lb white fish fillet into a food processor and pulse until it is finely minced. Alternatively, you can mince it by hand.
- 2Combine the 4 shallots, 3 cloves garlic, 1 inch ginger, 1 inch turmeric, 2 stalks lemongrass (finely chopped), 1 inch galangal (finely chopped), 3 kaffir lime leaves (finely sliced), 1-2 red chilies (if using), 3 candlenuts, and 1 tsp tamarind paste in a separate food processor. Process until a fine paste forms.
- 3In a large bowl, add the minced fish, the spice paste, 1/2 cup grated coconut, 1/4 cup coconut milk, 1 tsp salt, and 1/2 tsp pepper. Mix everything together thoroughly until well combined.
- 4Take about 2 tablespoons of the fish mixture and firmly mold it around the end of a lemongrass stalk or a bamboo skewer, creating a sausage shape.
- 5Repeat step 4 with the remaining fish mixture and lemongrass stalks or bamboo skewers until all the mixture is used.
- 6Preheat a grill or a large non-stick skillet over medium heat (approximately 350°F or 175°C).
- 7Place the molded satay onto the preheated grill or skillet. Cook for about 5-7 minutes per side, basting occasionally with 2 tbsp coconut oil, until the fish is cooked through and has a slightly charred appearance. The internal temperature should reach 145°F (63°C).
- 8Remove the sate lilit from the heat and let it rest for 2 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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