Sardinhas Assadas (Grilled Sardines)
Simple, yet flavorful grilled sardines, a Portuguese summer classic. Dairy-free and quick to prepare.
5m prep + 10m cook4 servings
Contains fishDAIRY-free
300 cal|25g protein|0g carbs|22g fat
Ingredients
- 1 lb Fresh sardines
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 each Lemon wedges
Instructions
- 1Preheat your grill to medium-high heat, which is approximately 400°F (200°C).
- 2Gently rinse the 1 lb of fresh sardines under cool water and then carefully pat them completely dry with paper towels.
- 3Place the dried sardines on a clean surface and evenly brush both sides of each sardine with the 2 tablespoons of olive oil.
- 4Sprinkle the 1 teaspoon of salt evenly over both sides of the oiled sardines.
- 5Place the prepared sardines on the preheated grill. Grill for 3 to 5 minutes per side, or until the sardines are opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).
- 6Remove the grilled sardines from the heat and arrange them on a serving platter.
- 7Serve the Sardinhas Assadas immediately with the 1 each lemon wedges on the side for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.