Sardinhas Assadas (Grilled Sardines)
Simple, yet flavorful grilled sardines, a Portuguese summer classic. Dairy-free and quick to prepare.
Ingredients
- about 450 g Fresh sardines
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 each Lemon wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium-high heat, which is approximately 205°C (200°C).
- 2Gently rinse the about 450 g of fresh sardines under cool water and then carefully pat them completely dry with paper towels.
- 3Place the dried sardines on a clean surface and evenly brush both sides of each sardine with the 2 tablespoons of olive oil.
- 4Sprinkle the 1 teaspoon of salt evenly over both sides of the oiled sardines.
- 5Place the prepared sardines on the preheated grill. Grill for 3 to 5 minutes per side, or until the sardines are opaque and flake easily with a fork. The internal temperature should reach 63°C.
- 6Remove the grilled sardines from the heat and arrange them on a serving platter.
- 7Serve the Sardinhas Assadas immediately with the 1 each lemon wedges on the side for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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