Sardinhas Assadas (Grilled Sardines - Dairy/Nut Free)
Fresh sardines grilled to perfection, a simple and flavorful Portuguese classic, suitable for dairy and nut-free diets.
Ingredients
- about 450 g Fresh Sardines (cleaned)
- 2 tbsp Olive Oil
- 1 tsp Sea Salt
- 4 each Lemon Wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium-high heat. This is about 204.4-232.2°C (200-230°C).
- 2Rinse the about 450 g fresh sardines under cold water. Gently pat them completely dry with paper towels.
- 3Place the about 450 g fresh sardines in a bowl or on a clean surface. Brush them all over with the 2 tbsp olive oil. Sprinkle evenly with the 1 tsp sea salt.
- 4Place the prepared sardines on the preheated grill. Grill for 3-4 minutes per side. The sardines are cooked when the flesh is opaque and flakes easily with a fork, and the skin is crispy. For fish, an internal temperature of 63°C is ideal.
- 5Remove the sardines from the grill and serve immediately. Place the 4 lemon wedges on the side for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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