Skip to main content
Sardinhas Assadas (Grilled Sardines) recipe by Safe Plated

Sardinhas Assadas (Grilled Sardines)

Simple and delicious grilled sardines, a popular Portuguese dish. Made gluten-free and nut-free for those with allergies.

25m4 servings
Contains fishNUTS-free
250 cal|20g protein|1g carbs|18g fat

Ingredients

  • about 450 g Fresh sardines
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1 medium Lemon
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Clean the about 450 g fresh sardines and pat them completely dry with paper towels. Mince the 2 cloves garlic. Cut the 1 medium lemon in half and slice one half into wedges for serving; set the other half aside.
  2. 2In a small bowl, combine the 2 tbsp olive oil, the minced garlic, the 0.5 tsp salt, and the 0.25 tsp black pepper. Stir well to create a marinade.
  3. 3Brush both sides of the about 450 g fresh sardines generously with the olive oil mixture. Let them sit for about 5 minutes to absorb the flavors.
  4. 4Preheat your grill to medium-high heat. This is typically around 204.4-232.2°C (200-230°C). Make sure the grill grates are clean.
  5. 5Place the about 450 g fresh sardines on the preheated grill. Grill for 3-4 minutes per side. The sardines are cooked when they are opaque throughout and flake easily with a fork. The internal temperature should reach 63°C.
  6. 6Carefully remove the about 450 g fresh sardines from the grill.
  7. 7Serve the Sardinhas Assadas immediately with the reserved lemon wedges on the side.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.