
Sardinhas Assadas (Grilled Sardines)
Simple and delicious grilled sardines, a popular Portuguese dish. Made gluten-free and nut-free for those with allergies.
10m prep + 15m cook4 servings
Contains fishNUTS-free
250 cal|20g protein|1g carbs|18g fat
Ingredients
- 1 lb Fresh sardines
- 2 tbsp Olive oil
- 2 cloves Garlic
- 1 medium Lemon
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Clean the 1 lb fresh sardines and pat them completely dry with paper towels. Mince the 2 cloves garlic. Cut the 1 medium lemon in half and slice one half into wedges for serving; set the other half aside.
- 2In a small bowl, combine the 2 tbsp olive oil, the minced garlic, the 0.5 tsp salt, and the 0.25 tsp black pepper. Stir well to create a marinade.
- 3Brush both sides of the 1 lb fresh sardines generously with the olive oil mixture. Let them sit for about 5 minutes to absorb the flavors.
- 4Preheat your grill to medium-high heat. This is typically around 400-450°F (200-230°C). Make sure the grill grates are clean.
- 5Place the 1 lb fresh sardines on the preheated grill. Grill for 3-4 minutes per side. The sardines are cooked when they are opaque throughout and flake easily with a fork. The internal temperature should reach 145°F (63°C).
- 6Carefully remove the 1 lb fresh sardines from the grill.
- 7Serve the Sardinhas Assadas immediately with the reserved lemon wedges on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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