Sardinhas Assadas (Grilled Sardines)
Simple, classic grilled sardines, seasoned only with salt. A traditional Portuguese summer dish. Gluten and soy-free.
Ingredients
- about 450 g Fresh Sardines (cleaned)
- 2 tablespoons Coarse Sea Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium-high heat. This is about 204.4°C (200°C).
- 2Take the about 450 g of cleaned fresh sardines and sprinkle them evenly on all sides with the 2 tablespoons of coarse sea salt.
- 3Place the salted sardines on the preheated grill. Grill for 3 to 5 minutes on the first side. You'll know they are ready to flip when the skin starts to look slightly charred and releases easily from the grill grates.
- 4Flip the sardines and grill for another 3 to 5 minutes on the second side. The sardines are cooked through when the flesh is opaque and flakes easily with a fork. The internal temperature should reach 63°C.
- 5Carefully remove the grilled sardines from the grill.
- 6Serve the Sardinhas Assadas immediately while they are hot and the skin is crispy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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