Sardinhas Assadas (Grilled Sardines)
Simple grilled sardines, a Portuguese summer staple, seasoned with just salt and served with lemon.
5m prep + 10m cook2 servings
Contains fishSOY-free
380 cal|35g protein|0g carbs|25g fat
Ingredients
- 1 lb Fresh Sardines
- 1 tablespoon Sea Salt
- 1 lemon Lemon Wedges
Instructions
- 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 2Gently rinse the 1 lb of fresh sardines under cool water. Pat them completely dry with paper towels. Sprinkle them generously all over with the 1 tablespoon of sea salt.
- 3Place the salted sardines on the preheated grill. Grill for 3 to 5 minutes per side. The sardines are done when they are opaque all the way through and have light char marks, and the flesh flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- 4Remove the grilled sardines from the grill and arrange them on a serving plate. Serve immediately with the 1 lemon, cut into wedges, for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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