Sardinhas Assadas (Grilled Sardines)
Classic Portuguese grilled sardines, simply seasoned with salt. A delicious and healthy gluten-free, nut-free option.
5m prep + 15m cook4 servings
Contains fishNUTS-free
250 cal|25g protein|0g carbs|15g fat
Ingredients
- 1 lb Fresh Sardines
- 2 tablespoons Coarse Sea Salt
Instructions
- 1Rinse the 1 lb Fresh Sardines under cold water, then gently pat them completely dry with paper towels.
- 2Sprinkle the 2 tablespoons of Coarse Sea Salt evenly over all sides of the sardines.
- 3Preheat your grill to medium-high heat, aiming for a temperature of about 400-450°F (200-230°C).
- 4Place the seasoned sardines on the hot grill grates. Grill for 5 to 7 minutes per side. The sardines are cooked when they are opaque all the way through and the skin is crispy and slightly charred. The internal temperature should reach 145°F (63°C).
- 5Carefully remove the grilled sardines from the grill and serve them immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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