Sardinhas Assadas (Grilled Sardines)
Classic Portuguese grilled sardines, simply seasoned and grilled to perfection. This is a naturally nut-free and delicious lunch option.
10m prep + 15m cook4 servings
Contains fishNUTS-free
350 cal|28g protein|0g carbs|26g fat
Ingredients
- 1 lb Fresh Sardines
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 medium Lemon
Instructions
- 1Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 2Gently rinse the 1 lb fresh sardines under cold running water. Pat them completely dry with paper towels.
- 3Place the dried sardines in a bowl. Drizzle them with the 2 tablespoons of olive oil. Sprinkle evenly with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper, ensuring all sides are coated.
- 4Place the seasoned sardines on the preheated grill. Grill for 5 to 7 minutes per side. The sardines are cooked when they are opaque throughout and have light char marks. The internal temperature should reach 145°F (63°C).
- 5Remove the grilled sardines from the grill and arrange them on a serving platter. Cut the 1 medium lemon into wedges.
- 6Serve the grilled sardines immediately with the lemon wedges on the side for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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