Sardinhas Assadas (Grilled Sardines)
A simple and flavorful Portuguese dish of grilled sardines, seasoned with salt and served with a squeeze of lemon. Dairy and nut-free.
10m prep + 15m cook4 servings
Contains fishDAIRY-freeNUTS-free
300 cal|30g protein|0g carbs|20g fat
Ingredients
- 1 lb Fresh Sardines
- 2 tbsp Coarse Sea Salt
- 1 large Lemon
Instructions
- 1Rinse the 1 lb Fresh Sardines under cold water. Gently pat them completely dry with paper towels.
- 2Place the dried sardines on a clean surface. Sprinkle them evenly and generously with the 2 tbsp Coarse Sea Salt on all sides.
- 3Preheat your grill to medium-high heat. This is about 400°F to 450°F (200°C to 230°C).
- 4Carefully place the salted sardines on the preheated grill grates. Grill for 5 to 7 minutes per side. The sardines are done when they are opaque throughout, slightly charred, and flake easily with a fork. For fish, an internal temperature of 145°F (63°C) is recommended.
- 5Remove the grilled sardines from the grill. Arrange them on a serving platter.
- 6Cut the 1 large Lemon into wedges. Serve the grilled sardines immediately with the lemon wedges for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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