Sancocho de Gallina (Chicken Stew)
A hearty and traditional Colombian chicken stew, made completely nut-free. Filled with vegetables and rich flavors, it's the perfect comfort food.
25m prep + 75m cook6 servings
NUTS-free
480 cal|35g protein|55g carbs|15g fat|8g fiber
Ingredients
- 3 lbs Whole chicken
- 10 cups Water
- 1 green Plantain
- 1 lb Yuca (cassava)
- 1 lb Potato
- 2 ears Corn on the cob
- 1 medium Onion
- 4 cloves Garlic
- 0.5 cup Cilantro
- 2 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1In a large pot, combine chicken pieces and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 2Add plantain, yuca, and potato to the pot. Cook for another 30 minutes, or until vegetables are tender.
- 3Add corn on the cob, onion, and garlic. Cook for another 15 minutes.
- 4Season with salt and pepper.
- 5Stir in cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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