Saltfish Accras
Savory fritters made with saltfish, herbs, and spices, a classic Caribbean snack that can be easily made soy-free.
30m prep + 15m cook4 servings
Contains fishSOY-free
250 cal|15g protein|20g carbs|12g fat|2g fiber
Ingredients
- 1 cup Salt Cod (Saltfish)
- 1 cup Gluten-Free All-Purpose Flour
- 1 teaspoon Baking Powder
- 0.5 medium Onion
- 0.25 small Scotch Bonnet Pepper
- 1 tablespoon Thyme
- 0.75 cup Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Coconut Oil
Instructions
- 1The day before, place the 1 cup of Salt Cod (Saltfish) in a bowl and cover with water. Let it soak overnight to remove excess salt. The next day, drain the salt cod and shred it into small pieces.
- 2Finely chop the 0.5 medium Onion. Finely chop the 0.25 small Scotch Bonnet Pepper, removing the seeds if you prefer less heat.
- 3In a medium bowl, whisk together the 1 cup of Gluten-Free All-Purpose Flour and the 1 teaspoon of Baking Powder. Add the 0.25 teaspoon of Salt and the 0.25 teaspoon of Black Pepper and whisk again to combine.
- 4Add the shredded salt cod, the chopped onion, the chopped scotch bonnet pepper, and the 1 tablespoon of Thyme to the bowl with the dry ingredients. Stir to distribute them evenly.
- 5Gradually pour in the 0.75 cup of Water while stirring constantly. Mix until you have a thick batter. It should be firm enough to hold its shape when dropped.
- 6Heat the 2 tablespoons of Coconut Oil in a 10-inch skillet over medium heat until it shimmers, about 350°F (175°C).
- 7Carefully drop rounded tablespoons of the batter into the hot coconut oil, being careful not to overcrowd the skillet. Fry for 3-4 minutes on each side, until the accras are golden brown and puffed up. The outside should be crispy.
- 8Use a slotted spoon to remove the cooked accras from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve the accras warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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