
Salmon with Roasted Asparagus and Quinoa
A healthy and balanced meal featuring baked salmon, roasted asparagus, and fluffy quinoa. A simple and delicious gluten-free option.
10m prep + 20m cook4 servings
Contains fish
400 cal|30g protein|35g carbs|18g fat|5g fiber
Ingredients
- 4 each Salmon fillets
- 1 pound Asparagus
- 1 cup Quinoa
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Rinse the 1 cup of quinoa thoroughly under cold water. Place the rinsed quinoa in a medium saucepan with 2 cups of water and a pinch of the 0.5 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Let it sit, covered, off the heat for 5 minutes, then fluff with a fork.
- 3While the quinoa cooks, prepare the asparagus. Trim the tough ends off the 1 pound of asparagus. In a medium bowl, toss the asparagus with 1 tablespoon of the 2 tablespoons olive oil, the 0.25 teaspoon black pepper, and the remaining 0.5 teaspoon salt. Spread the seasoned asparagus in a single layer on one half of a baking sheet.
- 4Prepare the salmon. Place the 4 salmon fillets on the other half of the same baking sheet. Drizzle the salmon fillets with the remaining 1 tablespoon of olive oil and the 2 tablespoons lemon juice. Sprinkle the salmon evenly with the 0.5 teaspoon garlic powder, a pinch of the 0.5 teaspoon salt, and a pinch of the 0.25 teaspoon black pepper.
- 5Bake the salmon and asparagus for 12 to 15 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The asparagus is tender when pierced with a fork.
- 6Serve the 4 salmon fillets and roasted asparagus over a generous portion of the cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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