
Salmon Teriyaki with Stir-Fried Vegetables
Pan-seared salmon fillets glazed with a homemade teriyaki sauce, served with a vibrant stir-fry of mixed vegetables. A healthy and flavorful Japanese-inspired dinner.
Ingredients
- 4 6-oz Salmon fillets, skin on or off
- 1/4 cup Soy sauce (tamari for gluten-free)
- 2 tablespoons Mirin
- 1 tablespoon Sake (or rice wine vinegar)
- 1 tablespoon Brown sugar
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Cornstarch
- 2 tablespoons Vegetable oil
- 1 cup Broccoli florets
- 1/2 cup Carrots, sliced
- 1/2 cup Bell pepper, sliced
- 1/2 cup Snap peas
- 4 cups Cooked brown rice
Instructions
- 1In a bowl, whisk together tamari, mirin, sake, brown sugar, ginger, garlic, and cornstarch.
- 2Heat vegetable oil in a large skillet or wok over medium-high heat.
- 3Add broccoli, carrots, bell pepper, and snap peas and stir-fry for 5-7 minutes, or until tender-crisp.
- 4Remove vegetables from skillet and set aside.
- 5Add salmon fillets to the skillet, skin-side down if using skin-on fillets. Cook for 4-5 minutes per side, or until cooked through.
- 6Pour teriyaki sauce over the salmon and cook for 1-2 minutes, or until the sauce has thickened and glazed the salmon.
- 7Return the stir-fried vegetables to the skillet and toss to combine.
- 8Serve salmon and vegetables over cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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