
Salmon Onigiri (Rice Balls)
Savory rice balls filled with flaky grilled salmon, seasoned with gluten-free soy sauce and wrapped in nori seaweed.
20m prep + 15m cook4 servings
Contains soyContains fishContains sesame
350 cal|25g protein|40g carbs|10g fat|2g fiber
Ingredients
- 4 cups Cooked sushi rice
- 1 lb Salmon fillet
- 1 tbsp Tamari (gluten-free soy sauce)
- 4 sheets Nori seaweed sheets
- 2 tsp Sesame seeds
Instructions
- 1Preheat your grill to medium-high heat, about 400°F (200°C). Place the 1 lb salmon fillet on the grill and cook for 5-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Remove the salmon from the grill and let it cool slightly.
- 2Once the salmon is cool enough to handle, flake it into small pieces using a fork. In a small bowl, combine the flaked salmon with 1 tbsp tamari (gluten-free soy sauce) and mix well to ensure the salmon is evenly seasoned.
- 3Prepare your workspace for forming the rice balls. Have a small bowl of water nearby. Wet your hands thoroughly with water to prevent the 4 cups of cooked sushi rice from sticking to your palms.
- 4Take a generous handful of the cooked sushi rice and gently press it into a compact ball or triangle shape in your palm. Make a small indentation in the center of the rice shape.
- 5Spoon about 1-2 tablespoons of the seasoned salmon mixture into the indentation you made in the rice. Carefully add more rice over the salmon filling, ensuring it is completely enclosed.
- 6Gently shape the rice around the filling to form a compact onigiri, either a ball or a triangle. Repeat steps 3-5 with the remaining rice and salmon mixture until all the filling is used.
- 7Cut each of the 4 nori seaweed sheets into strips approximately 1/2-inch wide. Wrap one strip of nori around the base or middle of each onigiri, pressing gently to secure it.
- 8Sprinkle the 2 tsp of sesame seeds over the onigiri, if desired. Serve the salmon onigiri immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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