
Salade Niçoise (Niçoise Salad)
A classic French salad with tomatoes, tuna, olives, hard-boiled eggs, and anchovies. A light and refreshing dinner option.
20m prep + 15m cook4 servings
Contains eggContains fishNUTS-free
350 cal|25g protein|20g carbs|20g fat|5g fiber
Ingredients
- 8 cups Mixed greens
- 12 oz Canned tuna (in olive oil, drained)
- 1 pint Cherry tomatoes (halved)
- 4 large Hard-boiled eggs (quartered)
- 1/2 cup Niçoise olives
- 1 cup Green beans (blanched)
- 1 cup Potatoes (boiled and quartered)
- 4 fillets Anchovy fillets (optional)
- 2 tbsp Red wine vinegar
- 4 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 clove Garlic (minced)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1In a large bowl, combine the 2 tablespoons of red wine vinegar, 4 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Whisk these ingredients together until they are thoroughly combined and the dressing appears emulsified.
- 2In a separate large serving bowl, add the 8 cups of mixed greens.
- 3Carefully arrange the 12 ounces of drained canned tuna, the 1 pint of halved cherry tomatoes, the 4 large quartered hard-boiled eggs, the 1/2 cup of Niçoise olives, the 1 cup of blanched green beans, and the 1 cup of boiled and quartered potatoes over the mixed greens in the serving bowl.
- 4Pour the prepared dressing evenly over all the ingredients in the serving bowl.
- 5Gently toss the salad until all the ingredients are lightly coated with the dressing. If you are using them, arrange the 4 anchovy fillets on top of the salad. Serve the Salade Niçoise immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.