Salada de Polvo (Octopus Salad)
A refreshing Portuguese octopus salad with boiled octopus, onions, peppers, and a simple vinaigrette. A light and dairy-free lunch option.
20m prep + 45m cook4 servings
Contains shellfishDAIRY-free
320 cal|25g protein|15g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Octopus
- 1 medium Red Onion
- 1 medium Red Bell Pepper
- 1 medium Green Bell Pepper
- 4 tablespoons Olive Oil
- 3 tablespoons Red Wine Vinegar
- 2 cloves Garlic
- 0.25 cup Fresh Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Boil the octopus until tender, about 45 minutes to 1 hour. Let it cool slightly, then cut into bite-sized pieces.
- 2Thinly slice the red onion and bell peppers.
- 3In a large bowl, combine octopus, red onion, and bell peppers.
- 4In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, parsley, salt, and pepper.
- 5Pour the vinaigrette over the octopus mixture and toss gently to combine.
- 6Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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