Salada de Polvo (Octopus Salad)
A refreshing and flavorful Portuguese octopus salad, perfect for a light and healthy lunch. This version is naturally dairy-free.
20m prep + 45m cook4 servings
Contains shellfishDAIRY-free
250 cal|20g protein|10g carbs|15g fat|2g fiber
Ingredients
- 1 lb Octopus
- 0.5 medium Red Onion
- 0.5 medium Bell Pepper (red)
- 2 tbsp Fresh Parsley
- 3 tbsp Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tbsp Lemon Juice
- 1 clove Garlic
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Fill a large heavy-bottomed pot with water and bring it to a rolling boil over high heat. Add the 1 lb of Octopus to the boiling water and cook for 40-45 minutes. The octopus is done when the thickest part is easily pierced with a fork.
- 2Carefully remove the 1 lb of Octopus from the pot and place it on a clean cutting board. Let it cool for about 10-15 minutes, or until it is comfortable to handle. Once cooled, cut the octopus into bite-sized pieces.
- 3While the octopus cools, thinly slice the 0.5 medium Red Onion and the 0.5 medium Bell Pepper (red). Finely chop the 2 tbsp Fresh Parsley.
- 4In a large bowl, combine the bite-sized pieces of octopus, the thinly sliced red onion, the thinly sliced bell pepper, and the chopped fresh parsley.
- 5In a small bowl, whisk together the 3 tbsp Olive Oil, 2 tbsp Red Wine Vinegar, 1 tbsp Lemon Juice, the 1 clove Garlic (minced), the 0.5 tsp Salt, and the 0.25 tsp Black Pepper until well combined.
- 6Pour the dressing mixture over the octopus and vegetable mixture in the large bowl. Toss everything gently to ensure all ingredients are evenly coated with the dressing.
- 7Cover the bowl and refrigerate the salad for at least 30 minutes. This chilling time allows the flavors to meld together, making the salad more delicious.
- 8Serve the Salada de Polvo chilled.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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