Salada de Polvo (Octopus Salad - Dairy/Nut Free)
A refreshing Portuguese octopus salad, made dairy and nut-free. Perfect for a light lunch.
20m prep + 45m cook4 servings
Contains shellfishDAIRY-freeNUTS-free
300 cal|25g protein|15g carbs|15g fat|3g fiber
Ingredients
- 1 lb Octopus
- 0.5 medium Red Onion (thinly sliced)
- 1 medium Red Bell Pepper (diced)
- 0.25 cup Fresh Parsley (chopped)
- 3 tbsp Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 clove Garlic (minced)
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Boil the octopus in a large pot of water for 40-45 minutes, or until tender. Let cool slightly.
- 2Cut the octopus into bite-sized pieces.
- 3In a large bowl, combine the octopus, red onion, red bell pepper, and parsley.
- 4In a small bowl, whisk together the olive oil, red wine vinegar, garlic, salt, and pepper.
- 5Pour the dressing over the octopus salad and toss to combine.
- 6Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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