
Salada de Polvo (Octopus Salad)
A refreshing Portuguese octopus salad, naturally gluten and wheat-free. Perfect as a light lunch.
20m prep + 45m cook4 servings
Contains shellfishWHEAT-free
350 cal|25g protein|25g carbs|18g fat|3g fiber
Ingredients
- 1 lb Octopus
- 1 lb Potatoes
- 1 medium Onion
- 1 medium Bell Pepper
- 4 tablespoons Olive Oil
- 2 tablespoons Red Wine Vinegar
- 2 cloves Garlic
- 0.25 cup Fresh Parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Place the 1 lb of Octopus in a large heavy-bottomed pot and cover with water. Bring to a rolling boil over high heat, then reduce heat to medium-low. Cover and simmer for 40-45 minutes, or until the octopus is tender when pierced with a fork. Drain the octopus, let it cool completely, then cut into 1/2-inch pieces.
- 2While the octopus is cooking, place the 1 lb of Potatoes in a medium pot and cover with cold water. Bring to a boil over high heat (400°F/200°C), then reduce heat to medium and cook for 15-20 minutes, or until fork-tender. Drain the potatoes, let them cool until they are easy to handle, then peel and cut into 1/2-inch cubes.
- 3Finely chop the 1 medium Onion and the 1 medium Bell Pepper. Mince the 2 cloves Garlic.
- 4In a large bowl, combine the cooled 1/2-inch pieces of Octopus, the 1/2-inch cubes of Potatoes, the chopped Onion, and the chopped Bell Pepper.
- 5In a small bowl, whisk together the 4 tablespoons of Olive Oil, the 2 tablespoons of Red Wine Vinegar, the minced Garlic, the 0.25 cup of Fresh Parsley, the 0.5 teaspoon of Salt, and the 0.25 teaspoon of Black Pepper until well combined.
- 6Pour the dressing over the ingredients in the large bowl. Toss gently to ensure everything is evenly coated.
- 7Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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