Salada de Polvo (Octopus Salad)
A refreshing Portuguese octopus salad, naturally dairy-free and nut-free. Boiled octopus is combined with vegetables and a simple vinaigrette.
20m prep + 45m cook4 servings
Contains shellfishDAIRY-freeNUTS-free
250 cal|20g protein|15g carbs|12g fat|2g fiber
Ingredients
- 1 pound Octopus
- 1 pound Potatoes
- 1/2 medium Onion
- 1/2 medium Red Bell Pepper
- 3 tablespoons Olive Oil
- 2 tablespoons Red Wine Vinegar
- 1/4 cup Fresh Parsley
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Place the 1 pound of Octopus in a large heavy-bottomed pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low (about 200°F / 93°C) and simmer for 45 minutes, or until the octopus is tender when pierced with a fork. Drain the octopus, let it cool completely to room temperature, then cut into 1-inch bite-sized pieces.
- 2While the octopus is cooling, place the 1 pound of Potatoes in a medium pot and cover with cold water. Bring to a boil over high heat, then reduce heat to medium (about 300°F / 149°C) and cook for 15-20 minutes, or until fork-tender. Drain the potatoes, let them cool slightly, then cut into 1-inch bite-sized pieces.
- 3Finely chop the 1/2 medium Onion and the 1/2 medium Red Bell Pepper. Chop the 1/4 cup Fresh Parsley.
- 4In a large bowl, combine the cooled 1-inch pieces of Octopus, the cooled 1-inch pieces of Potatoes, the chopped 1/2 medium Onion, and the chopped 1/2 medium Red Bell Pepper.
- 5In a small bowl, whisk together the 3 tablespoons Olive Oil, 2 tablespoons Red Wine Vinegar, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper until well combined.
- 6Pour the vinaigrette mixture over the ingredients in the large bowl. Add the chopped 1/4 cup Fresh Parsley. Toss gently to combine everything evenly.
- 7Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld together.
- 8Serve the Salada de Polvo chilled.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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