
Saag Paneer (Nut-Free)
A creamy spinach and Indian cheese dish. Uses sunflower seed butter to mimic the richness usually provided by cashews, creating a safe and delicious alternative.
Ingredients
- 14 oz Paneer (Indian cheese)
- 1 lb Spinach
- 1 medium Onion
- 1 tablespoon Ginger-garlic paste
- 2 small Green chilies
- 2 tablespoons Sunflower seed butter
- 1/2 cup Heavy cream (dairy or non-dairy)
- 1 teaspoon Garam masala
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
Instructions
- 1Fill a medium pot with water and bring it to a rolling boil over high heat. Add the 1 lb of spinach to the boiling water and cook for exactly 2 minutes. Prepare a large bowl filled with ice water. Immediately transfer the blanched spinach from the boiling water into the ice water bath. Once the spinach is cool, remove it from the ice bath and gently squeeze out as much excess water as possible. Place the squeezed spinach into a blender and puree until smooth.
- 2Place a large skillet or pot over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil and let it heat for 1 minute. Add the chopped 1 medium onion to the hot oil. Cook, stirring occasionally, for 8-10 minutes, or until the onion is golden brown and appears softened.
- 3Add the 1 tablespoon of ginger-garlic paste and the 2 small green chilies (finely chopped) to the skillet with the onions. Stir and cook for exactly 1 minute, until fragrant.
- 4Pour the pureed spinach into the skillet. Add the 2 tablespoons of sunflower seed butter, the 1/2 cup of heavy cream, the 1 teaspoon of garam masala, the 1/2 teaspoon of turmeric powder, the 1/2 teaspoon of cumin powder, and the 1 teaspoon of salt. Stir everything together until well combined. Reduce the heat to low (250°F / 120°C) and let the mixture simmer gently for 10 minutes, stirring occasionally, until it has thickened slightly.
- 5Gently add the 14 oz of paneer, cut into 1-inch cubes, to the simmering mixture. Stir carefully to coat the paneer cubes with the sauce. Continue to cook for another 5 minutes over low heat (250°F / 120°C), or until the paneer is heated through. Serve hot.
Substitutions
Cashews (traditional ingredient for richness) → Sunflower seed butter
Provides a creamy texture and richness without nuts.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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