
Russian Fish Soup (Ukha)
A light and flavorful fish soup, a traditional Russian dish. This recipe is made without eggs and is naturally gluten-free and dairy-free.
15m prep + 30m cook4 servings
Contains fishEGG-free
220 cal|25g protein|15g carbs|5g fat|3g fiber
Ingredients
- 1 pound White fish fillets
- 2 medium Potatoes
- 1 medium Carrot
- 1 medium Onion
- 2 leaves Bay leaf
- 1/4 cup Fresh dill
- 6 cups Vegetable broth
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Prepare your ingredients: Cut the 1 pound of white fish fillets into 2-inch pieces. Peel and cut the 2 medium potatoes into 1-inch cubes. Peel and cut the 1 medium carrot into 1/2-inch thick rounds. Peel and finely chop the 1 medium onion.
- 2In a large heavy-bottomed pot, combine the 6 cups of vegetable broth, the 2 medium potatoes cut into 1-inch cubes, the 1 medium carrot cut into 1/2-inch thick rounds, and the 1 medium onion finely chopped. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the potatoes and carrots are easily pierced with a fork. The vegetables should be tender.
- 3Add the 1 pound of white fish fillets cut into 2-inch pieces, the 2 leaves of bay leaf, the 1 teaspoon of salt, and the 1/2 teaspoon of black pepper to the pot. Increase the heat to medium-high and bring the soup back to a gentle simmer. Cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 4Remove the pot from the heat. Stir in the 1/4 cup of fresh dill.
- 5Serve the Russian Fish Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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