
Roti Prata with Curry (Shellfish-Free)
Flaky and delicious Roti Prata served with a flavorful vegetable curry, carefully prepared without any shellfish.
25m prep + 20m cook4 servings
Contains wheatSHELLFISH-free
400 cal|8g protein|50g carbs|20g fat|4g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1 cup Water
- 1/2 tsp Salt
- 1/2 cup Vegetable Oil
- 2 medium Potatoes
- 1 medium Carrots
- 1 cup Green Beans
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 tbsp Curry Powder
- 1 can Coconut Milk
- 1 cup Vegetable Broth
Instructions
- 1In a large bowl, combine the 2 cups of All-Purpose Flour, 1 cup of Water, and 1/2 tsp of Salt. Knead the mixture with your hands for about 5-7 minutes, or until a smooth, elastic dough forms. Divide the dough into 4 equal portions and shape each into a ball. Place each dough ball in a small bowl and pour about 2 tablespoons of the 1/2 cup Vegetable Oil over each, ensuring they are well coated. Cover the bowls and let the dough rest at room temperature for at least 2 hours; this allows the gluten to relax, making the dough easier to stretch.
- 2While the dough rests, prepare the curry. Peel and cut the 2 medium Potatoes into 1-inch cubes. Peel and cut the 1 medium Carrot into 1/2-inch thick rounds. Trim and cut the 1 cup of Green Beans into 1-inch pieces. Peel and finely chop the 1 medium Onion. Peel and mince the 2 cloves of Garlic. Peel and finely grate the 1 inch of Ginger.
- 3Heat 2 tablespoons of the 1/2 cup Vegetable Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped 1 medium Onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced 2 cloves of Garlic and grated 1 inch of Ginger and cook for 1 minute more, until fragrant, stirring constantly to prevent burning.
- 4Stir in the 2 tbsp of Curry Powder and cook for 1 minute, stirring constantly, until it smells fragrant. Add the cubed 2 medium Potatoes, sliced 1 medium Carrot, and cut 1 cup of Green Beans to the pot. Pour in the 1 can of Coconut Milk and 1 cup of Vegetable Broth. Stir everything together, then bring the mixture to a boil over high heat.
- 5Once boiling, reduce the heat to low, cover the pot, and let the curry simmer gently for 15-20 minutes, or until the potatoes and carrots are tender when pierced with a fork. Stir occasionally to prevent sticking.
- 6To cook the roti prata, take one rested dough ball. On a lightly floured surface, gently stretch and flatten the dough ball into a very thin, almost translucent circle, about 10-12 inches in diameter. Fold the edges of the thin dough inwards towards the center, creating a square shape. Heat a lightly oiled flat griddle or large skillet over medium-high heat (375°F / 190°C).
- 7Carefully place one folded dough square onto the hot griddle. Cook for 2-3 minutes per side, or until both sides are golden brown and crispy. Add a little more oil to the pan if needed between rotis. Repeat this process with the remaining dough balls. Serve the hot, crispy roti prata immediately with the prepared vegetable curry.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.