
Roti Canai with Dhal (Shellfish-Free)
Flaky flatbread served with a flavorful lentil curry, completely free of shellfish.
30m prep + 45m cook4 servings
Contains wheatSHELLFISH-free
550 cal|20g protein|70g carbs|20g fat|10g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1 cup Water
- 1 tsp Salt
- 1/2 cup Vegetable Oil
- 1 cup Red Lentils
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1-2 Green Chilies
- 1/2 cup Coconut Milk
Instructions
- 1In a large bowl, combine the 2 cups of All-Purpose Flour, 1 cup of Water, and 1 tsp of Salt. Mix until a dough forms, then knead on a clean surface for 10 minutes until smooth and elastic. Divide the dough into 4 equal portions, shape each into a ball, and coat each ball generously with the 1/2 cup of Vegetable Oil. Cover the dough balls and let them rest at room temperature for at least 30 minutes.
- 2While the dough rests, prepare the dhal. Rinse the 1 cup of Red Lentils under cold water until the water runs clear. Place the rinsed lentils in a large heavy-bottomed pot with 2 cups of water and 1 tsp of Turmeric Powder. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very soft and have broken down.
- 3Finely chop the medium Onion, mince the 2 cloves of Garlic, and grate or mince the 1 inch of Ginger. Finely chop the 1-2 Green Chilies. Heat 2 tbsp of the 1/2 cup of Vegetable Oil in a skillet over medium heat (350°F / 175°C). Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
- 4Add the minced garlic, grated ginger, and chopped green chilies to the skillet with the onions. Cook for 1-2 minutes more, stirring constantly, until fragrant. Stir in the 1 tsp of Cumin Powder and 1 tsp of Coriander Powder and cook for 30 seconds until fragrant.
- 5Pour the softened lentil mixture from the pot into the skillet with the sautéed aromatics and spices. Stir in the 1/2 cup of Coconut Milk. Bring the mixture to a simmer over medium-low heat (300°F / 150°C), then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally, until the dhal has thickened to your desired consistency.
- 6To prepare the roti, take one rested dough ball. On a lightly oiled surface, gently stretch and flatten the dough into a very thin, large circle. Fold the dough into quarters, then gently stretch and twist the folded dough to create flaky layers. Cook the roti on a hot griddle or flat pan over medium-high heat (375°F / 190°C), adding a little of the remaining Vegetable Oil as needed, for 2-3 minutes per side, until golden brown and puffed.
- 7Repeat step 6 with the remaining 3 dough balls. Serve the hot roti canai immediately with the prepared dhal.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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