Rooibos Tea Infused Oats with Berries (Dairy & Egg-Free)
A comforting and healthy breakfast of oats cooked in rooibos tea for a unique flavor, topped with fresh berries and a drizzle of maple syrup. Dairy and egg-free and full of antioxidants.
Ingredients
- 1 cup Rolled Oats
- 2 cups Rooibos Tea
- 1 cup Mixed Berries
- 2 tablespoons Maple Syrup
- 1 tablespoon Chia Seeds
- 1/4 cup Plant Based Milk
- pinch unit Salt
Instructions
- 1Brew 2 cups of strong rooibos tea.
- 2In a saucepan, combine the rooibos tea, rolled oats, chia seeds, salt, and plant-based milk.
- 3Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked and the liquid has been absorbed, stirring occasionally.
- 4Pour the oats into bowls and top with mixed berries and a drizzle of maple syrup.
Substitutions
Dairy Milk → Plant Based Milk
Add for creamer texture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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