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Rooibos Tea Infused Oats with Berries and Coconut recipe by Safe Plated

Rooibos Tea Infused Oats with Berries and Coconut

A comforting and healthy gluten and wheat-free breakfast of oats infused with the unique flavor of rooibos tea, topped with fresh berries and toasted coconut flakes. A soothing and nutritious start to the day.

15m2 servings
WHEAT-free
280 cal|8g protein|50g carbs|6g fat|6g fiber

Ingredients

  • 1 cup Gluten-Free Rolled Oats
  • 2 bags Rooibos Tea
  • 2 cups Water
  • 1/2 cup Fresh Berries (mixed)
  • 2 tablespoons Toasted Coconut Flakes
  • 1 tablespoon Maple Syrup (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium saucepan, bring the 2 cups of water to a rolling boil over high heat (100°C / 100°C).
  2. 2Once boiling, add the 2 bags of rooibos tea to the water. Turn off the heat, cover the saucepan, and let the tea steep for exactly 5 minutes.
  3. 3Carefully remove and discard the 2 rooibos tea bags from the saucepan. Add the 1 cup of Gluten-Free Rolled Oats to the hot, tea-infused water.
  4. 4Place the saucepan back on the stove over medium heat (176.7°C / 175°C). Bring the mixture to a gentle simmer, stirring occasionally, and cook for 5 to 7 minutes. The oats are ready when they have absorbed most of the liquid and have a creamy consistency.
  5. 5Divide the cooked oats evenly between two serving bowls.
  6. 6Top each bowl of oats with the 1/2 cup of fresh mixed berries and the 2 tablespoons of toasted coconut flakes.
  7. 7If desired, drizzle the 1 tablespoon of maple syrup over the oats, berries, and coconut.

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